In the depths of despair, When the mind feels lost and scared,
It’s hard to believe in hope When darkness seems to have infinite scope.
But the journey to healing begins with a single step, a glimmer of light within
And with each forward stride Comes a little more respite.
It starts with a little self-love A little patience, and some care thereof
A simple act of kindness to oneself Can lift the heart and start to help.
Therapy too, can help to chart the way A safe space to speak about today
And the past with all its grief to find a path to move forward with relief.
Medications can be a part as well Balancing chemicals that seemed to rebel
And finding a mental space to feel A little bit freer from what was once real.
The road to healing is not always easy It’s filled with bumps, and setbacks, but please, see,
That taking that one step Is the start of a journey to your best.
So, let’s hold hands and take this walk together Strive for wellness and better mental weather
And know that with time and care Healing is possible with its love to spare.